All Articles - Page 3

Illustration
Health 12 min read
There is a RHINO in the air

It's not COVID, it's not the flu, it's not pneumonia - it's rhinovirus.

April 30, 2025 Read More
Success Story
Health 6 min read
Heart Health and Diet

Keep the term 'Widow Maker' Alive but TEACH patients instead the importance of DIET.

April 29, 2025 Read More
GI Basics
Science 5 min read
Intermittent Fasting: The Clock Matters More Than the Scale

It's not WHAT you eat but WHEN you eat it that matters most for metabolic health.

April 5, 2025 Read More
food illustration
Science 10 min read
Why are You Dieting?

I'll talk about what you really want to do?

Nov 25, 2024 Read More
Understanding Glycemic Index: Your Complete Guide
Science 6 min read
Understanding Glycemic Index: Your Complete Guide

Understanding the glycemic index is one of the most powerful tools for managing blood sugar, losing weight, and improving your overall health.

November 15, 2024 Read More
For a Better World
Health 3 min read
For a Better World

Although the brain is naturally biased, the behaviors of prejudice, racism and sexism are taught. A look at empathetic vs narcissistic traits.

June 23, 2024 Read More

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