Getting Started
7 min read
Menu Scan!
O where o where has all the great food gone? The green light will set you free from DIETING.
August 15, 2025
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All Articles - Page 3
Health
12 min read
There is a RHINO in the air
It's not COVID, it's not the flu, it's not pneumonia - it's rhinovirus.
April 30, 2025
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Health
6 min read
Heart Health and Diet
Keep the term 'Widow Maker' Alive but TEACH patients instead the importance of DIET.
April 29, 2025
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Science
5 min read
Intermittent Fasting: The Clock Matters More Than the Scale
It's not WHAT you eat but WHEN you eat it that matters most for metabolic health.
April 5, 2025
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Science
10 min read
Why are You Dieting?
I'll talk about what you really want to do?
Nov 25, 2024
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Science
6 min read
Understanding Glycemic Index: Your Complete Guide
Understanding the glycemic index is one of the most powerful tools for managing blood sugar, losing weight, and improving your overall health.
November 15, 2024
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