Fool Me Once...(labels)
With the Lower6 program, you can eat bread. But which bread? You need to know not the food labels, but the NOT FOOLING you labels. People tell me all the time that I am trying to lose weight and I even change the bread that I eat, but I'm not losing weight.
Conclusion
Food labels could be fooling you to think that you're eating a good quality food when
you're not and the scale never lies. So if your random blood sugar is going up, your body weight
is going up, it's not going down either of the two, you need to know the glycemic index of the
food and not the food label.